It lowers LDL (bad cholesterol) levels while raising HDL (good cholesterol) and decreasing inflammation. The oil’s polyphenols stop LDL from oxidising, which could otherwise result in atherosclerosis and raise the risk of heart attack and stroke.
iStock
2/5
Aids in controlling blood sugar levels
Olive oil encourages the absorption of glucose from the bloodstream and lowers overall blood sugar levels. Olive oil’s anti-inflammatory qualities may also help lessen the severity of diabetes.
iStock
3/5
Makes the skin healthier
Olive oil is a fantastic addition to your beauty routine because it is full of antioxidants including squalene and vitamins A, E, D, and K. You may have bright, younger-looking skin by using the oil to hydrate and nourish your skin while also combating wrinkles, dark spots, and other early indications of ageing.
iStock
4/5
Enhances brain function
Olive oil usage has been demonstrated to help with brain function and cognition on a regular basis (your ability to understand and remember things. Olive oil can lower the risk of Alzheimer’s disease and the production of brain plaque. It may also be useful in halting the progression of Alzheimer’s disease
iStock
5/5
Decreases stomach problems
It is said that consuming one tablespoon of olive oil in the morning can help to moisturise the gut and make stools easier to pass. The oil is beneficial in treating Helicobacter pylori, the cause of peptic ulcers, and possesses antibacterial qualities. It is also recommended that regular olive oil consumption lowers the incidence of stomach cancer.
